Over-the-counter orthotics can be inefficient when trying to conform to your individual foot. Sometimes, making a custom orthotic is a viable and healthier option. Orthotics can be costly, uncomfortable and cumbersome. With so many different styles and features it may be hard to find one that contou
A brown recluse spider's bite can be serious. The venom contains a protein-eating enzyme that destroys skin tissue. In rare cases, a bite can be fatal. The severity of the symptoms depends on how much venom the spider injects and the victim's sensitivity to the poison. There is no anti-venom for a b
In recent years, people with high blood pressure appeared even less likely to be eating a diet rich in vegetables and fruit but low in saturated fat and sodium than they were before the research showing the benefits of the DASH diet came out. (Mellen PB et al.