Category : Nutrition : Health & Medical

How Do You Read Nutrition Labels

We are all bombarded with nutritional advice on the food we eat. Seems like everyone has an opinion or suggestion on how to do it best. And it got me to thinking: how do you read nutrition labels? Do you just skim for one particular ingredient, such as sugar, or fat? Are you singularly focused on on

What Are Yogurt Cultures

Most individuals know and have tried yogurt before, but are unsure what are yogurt cultures. Yogurt cultures, which are sometimes called yogurt starters are added bacteria to yogurt. While this may seem strange, this added bacteria is a form of "good" bacteria and many believe provide very