Category : Yoga : Health & Medical

Meditation and If

Yoga
A mystic was telling yesterday... ''If' you have unconditional faith in God; if you surrender to God without any condition...God will protect you'. Mystery of the Universe is without 'If'. Your existence is without 'If'.

Different Types of Yoga Explained

Yoga
Many people actually practice yoga and adhere to its philosophies. Basically, yoga is not something new. There are many different types of yoga. It has been practiced for over a thousand years and its purpose is for a human being to achieve self-realization. The practice of yoga is to ultimately con

Meditation and Its Different Types

Yoga
Meditation techniques are practiced by many individuals, due to the many benefits they offer. Meditation serves different purposes, the first of which is to calm the mind of its daily chatter and to let the will control the body. There is a wide range of reasons for this activity.

Major Types of Yoga

Yoga
Yoga can increase flexibility, breath control and overall sense of well-being.yoga image by Indigo Fish from Fotolia.comYoga comes from the Sanskrit word 'yug,' which means 'to unify,' according to Yoga World. Yoga practice aims to unify the body, mind and emotions in order to enhance...